“What?” I hear you cry out in shock and dismay. “But I love the crunch!” “But the one I eat is organic and whole grain!” “But it’s so easy!”

Sorry. Really, I understand. But this stuff just isn’t good for you. In fact, it’s kind of, um, really bad for you. So here’s my recommendation on how much boxed breakfast cereal to have:

Not. One. Bite.

Let’s talk about how breakfast cereal is made. Continue reading →