So there I was this morning, mixing up a smoothie for breakfast. (Homemade kefir from Organic Pastures raw milk, nutritional yeast, a couple of egg yolks from pastured chickens, maca, fair-trade organic cocoa powder, and coconut oil. My husband walked into the kitchen, having finished his breakfast (steel-cut oats, butter, and crispy walnuts), and handed me the Health section from the Los Angeles Times. The featured article was titled “What’s Good for You,” and it’s all about the proposed changes to the nutrition information that’s thoughtfully been provided on every single food package since 1994.

The timing couldn’t have been better. I just finished listening to an excellent lecture about sugar by Robert Lustig, M.D., professor of pediatric endocrinology at UCSF.

And while the primary topic was sugar, he also discusses that ubiquitous nutritional panel – and the ways it obscures the actual nutritional content in various ways. Not to mention the politics that influenced the way the panel was created, leading to a significant amount of, well, let’s be nice and call it obfuscation.
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There’s an apocryphal story about Clarence Darrow’s early career that goes something like this:

A man was on trial for biting another man’s ear off in a fight. Darrow was interviewing a witness to the incident, and asked, “Did you see the defendant bite off the plaintiff’s ear?”

“No, I didn’t,” was the reply. Darrow, a young lawyer at the time, didn’t know when to leave well enough alone – after all, he’d made the point – and went on for the dramatic finish.

“Well, then, sir, how did you draw the conclusion that the defendant committed the crime of biting off the plaintiff’s ear?”

“I saw him spit it out,” came the laconic answer, turning a slam-dunk to a rim shot.

What does this have to do with food safety? By example, rather a lot. Continue reading →